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Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →
There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →
Economically speaking, we work hard because of money. And there's a saying that "money may not buy happiness, but it's better to cry in a Lamborghini." So my point is that we need money to provide for our loved ones, necessities, education, health, wants, and even in helping others. Some of my social media connections... Continue Reading →
Some things and habits can help us grow or keep us stuck and off track. For example, I’m a big believer in practicing self-assessment because assessing ourselves now and then can warrant good progress and balance as a person. I also believe in the necessity of criticism because criticism can help us better understand what... Continue Reading →
When a person has a growth mindset when they recognize that their abilities can still be developed, it is crucial to everyone to have a growth mindset to become a better and better person every day. It is absurd for an individual to change the world to make it better, but changing ourselves as an... Continue Reading →
Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →
I'm grateful today because I was still able to complete my school despite the lack of resources back then. I completed my grade school and high school in government-run academia in Mabalacat City while completed my degree in a private-catholic university in Angeles City, both in the Philippines. The schools I attended provide outstanding quality... Continue Reading →
Caring for oneself is essential because it’s the practice of nourishing our mind, body, and soul. Especially if you’re already married and or have kids, it’s vital to have that me-time. It will help you set your mood correctly to face and take good care of your loved ones and others. Today, I love to... Continue Reading →
What comes to your mind when we say 'habits'? Let's define it then. Habits are small choices, decisions, and actions we perform each day. There are habits that we also do without realizing that we do it routinely-like mannerism. Our behavior can also be affected by our practices - our habits. There are two habits... Continue Reading →
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