How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

Quick FAQs about Iron Deficiency

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →

30 Things You Should Get Rid of Right Now

Some things and habits can help us grow or keep us stuck and off track. For example, I’m a big believer in practicing self-assessment because assessing ourselves now and then can warrant good progress and balance as a person. I also believe in the necessity of criticism because criticism can help us better understand what... Continue Reading →

5 Awesome Self-Cares to Fight Anxiety

Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →

8 Habits To Keep After Vaccinated

Have you taken at least one dose of the COVID-19 vaccine? Were you able to complete your jabs? The question now is, what's next? It was my question too! Therefore, I would love to discuss and share with you my eight habits I keep after receiving the COVID-19 vaccine. But, before that, why do we... Continue Reading →

How Safe is COVID-19 Vaccine?

As of this writing, the world's headline about COVID-19 is overwhelming in India. A news article reported that India posted a record daily rise in coronavirus cases of 386,452 on Friday, while deaths from Covid-19 jumped by 3,498 over the last 24 hours, according to health ministry data. The report alone is proof that COVID-19... Continue Reading →

Can Christians Eat Halal Food?

Can Christians eat Halal food? It's definitely a valid question. And let me tell you, you even eat halal food without noticing it. Yes! I consider myself as a Christian, because (1) I believe the teachings of Jesus Christ and (2) as much as I can, I am doing my best to follow the teachings... Continue Reading →

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