How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

52 Life Lessons and Takeaways from 2021

There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →

How to Forgive Someone Who Owes You Money

Economically speaking, we work hard because of money. And there's a saying that "money may not buy happiness, but it's better to cry in a Lamborghini." So my point is that we need money to provide for our loved ones, necessities, education, health, wants, and even in helping others. Some of my social media connections... Continue Reading →

5 Awesome Self-Cares to Fight Anxiety

Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →

The Supremacy of Silence

Silence (noun) is the complete absence of sound. Silence (verb) is caused to become silent, being quiet or prevent from speaking. Those are just the basic definition of silence, but more resounding silence has much more to offer. For some, silence means pain. It’s painful to talk about matters that have broken them. For some,... Continue Reading →

51 Random Acts of Kindness to Practice

Random acts of kindness are powerful means of boosting one other's wellbeing. It also allows us to be free from isolation, selfishness, and self-obsession. Act of kindness brings us together and promotes positive vibes around us. It helps us connect and nurture a healthier relationship with one another. Act of kindness fosters empathy.

5 Things You Must Control in Life

The author of "Life, the Truth, and Being Free', Steve Maraboli, said, "Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." I couldn't agree more with this statement. Significantly beautiful things happen to our lives if we... Continue Reading →

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