It is critical to keep and maintain your self-confidence. Having the appropriate level of self-confidence will allow you to experience freedom from negative thoughts about yourself. It enables you to avoid self-doubt. And, you become fearless, capable of dealing with challenges.
Maturity struck me when I realized that my life's goal is to live in genuine comfort and happiness for the rest of my life. However, the million-dollar question is how to live a life of true comfort and happiness. Every day, we face a variety of errands and battles. We seem to have many problems... Continue Reading →
How are you doing today? Do you ever feel alone? Are you exhausted from fighting the same battles every day? Is it true that they only hear themselves and not you? Do you feel unappreciated? Are you in poor health and worried about what will happen next? Have you recently lost a loved one? Did... Continue Reading →
Our mental health at work is essential because having a healthy mind can help employees complete their assigned tasks and projects efficiently. Furthermore, employees with sound mental health can provide high-quality results.
Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →
There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →
Economically speaking, we work hard because of money. And there's a saying that "money may not buy happiness, but it's better to cry in a Lamborghini." So my point is that we need money to provide for our loved ones, necessities, education, health, wants, and even in helping others. Some of my social media connections... Continue Reading →
Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →
Caring for oneself is essential because it’s the practice of nourishing our mind, body, and soul. Especially if you’re already married and or have kids, it’s vital to have that me-time. It will help you set your mood correctly to face and take good care of your loved ones and others. Today, I love to... Continue Reading →