How do you take care of your Mental Health at work

Workplace mental health is essential because having a healthy mind can help employees complete their assigned tasks and projects efficiently. Furthermore, employees with sound mental health can provide high-quality services. So yes, we must take care of our mental health when at work. Allow me to share my list of self-care mental health routines at... Continue Reading →

Grief with Graceful Acceptance

Death is the saddest part of our life. In death, we experience mountains of mixed emotions that boil down to one – grief. The pain that someone endures when their loved ones depart is unbearable, heart-wrecking, and full of anguish.  I was only 12 years old when I saw how my biological mother went to... Continue Reading →

Best Ways to Strengthen Your Soul

“The most powerful weapon on earth is the human soul on fire.” - Ferdinand Foch. In various religious, philosophical, and mythological traditions, the soul is the eternal essence of a living being. On a personal note, I believe that the soul is a sacred connection between yourself and the Creator that can significantly impact your... Continue Reading →

Practical Christmas Gifts for Everyone

The BER months have begun! Happily, I can smell some delicious food, feel the cool breeze, and am eager to go gift shopping and wrapping. Aren't you? On the other hand, the economic impact of the pandemic was devastating to all of us. As a result of this effect, we are forced to make drastic... Continue Reading →

How to Speed Up Your Growth

Growth is essentially valuable to attain our goals, both big and small. Our growth is the key to becoming a better person. It's also one of the main reasons I started my home blog project. I get to educate and remind myself of the importance of growth while also encouraging my lovely readers to do... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

52 Life Lessons and Takeaways from 2021

There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →

How to Forgive Someone Who Owes You Money

Economically speaking, we work hard because of money. And there's a saying that "money may not buy happiness, but it's better to cry in a Lamborghini." So my point is that we need money to provide for our loved ones, necessities, education, health, wants, and even in helping others. Some of my social media connections... Continue Reading →

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