6 Ways to Support Your Mental Health Online

WHO defined mental health as a state of well-being in which an individual realizes his or her abilities, can cope with everyday stresses of life, work productively and fruitfully, and contribute to their community. An article also explained that mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and... Continue Reading →

51 Random Acts of Kindness to Practice

Random acts of kindness are powerful means of boosting one other's wellbeing. It also allows us to be free from isolation, selfishness, and self-obsession. Act of kindness brings us together and promotes positive vibes around us. It helps us connect and nurture a healthier relationship with one another. Act of kindness fosters empathy.

What did Jesus tell us about Worrisome?

At some point most of us experience being worrisome causing us anxiety, concerns and unwanted tensions. But what should we do about it, especially us believers in faith? What did Jesus tell us about Worrisome? Luke 10:39-42 39 Her sister, Mary, sat at the Lord’s feet, listening to what he taught. 40 But Martha was... Continue Reading →

5 Things You Must Control in Life

The author of "Life, the Truth, and Being Free', Steve Maraboli, said, "Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." I couldn't agree more with this statement. Significantly beautiful things happen to our lives if we... Continue Reading →

The Practical Guide to Fight Coronavirus

2021 is on its second month, and we are in our second year fighting against the novel Coronavirus - COVID 19. As of this writing, there are more than 101M confirmed cases of Coronavirus worldwide and counting. Sadly, there’s this mutated “UK variant” spreading. It’s quicker than the original variant! Coronavirus is continuously trembling our... Continue Reading →

10 Actionable New Year Resolutions for 2021

Despite all the unprecedented challenges we faced and continue facing this year, 2020, we are all still excited and looking forward to a brighter year - 2021. The new year is a few nights of sleep away; hence it’s practical for us to list down actionable resolutions that we can practice and maintain throughout our... Continue Reading →

Always See the Good in Everything

Every day we are being challenged. As humans, our brains are naturally biased to be negative. Therefore, it is okay to feel, think, or conceive on negative thoughts at times. Doing so is a means of taking a check-and-balance on matters that need justification.  On the other hand, continuously having such negative feelings, thinking, and... Continue Reading →

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