Most adult men and women will contract the HPV (human papillomavirus) at some point in their lives. Although, the majority of those infections will not result in cancer. However, understanding the facts about HPV and the HPV vaccine can assist you in protecting yourself and your family from HPV-related cancers like cervical cancer.
Home Remedies to Manage Adenomyosis
Adenomyosis occurs when the uterine lining thickens more than usual. It turns out that unless you have surgery to remove your uterus, there is no cure for Adenomyosis. However, this health condition is manageable in the comfort of your own home.
How to Constantly Boost Self-Confidence?
It is critical to keep and maintain your self-confidence. Having the appropriate level of self-confidence will allow you to experience freedom from negative thoughts about yourself. It enables you to avoid self-doubt. And, you become fearless, capable of dealing with challenges.
How to Achieve a Life of True Comfort and Happiness?
Maturity struck me when I realized that my life's goal is to live in genuine comfort and happiness for the rest of my life. However, the million-dollar question is how to live a life of true comfort and happiness. Every day, we face a variety of errands and battles. We seem to have many problems... Continue Reading →
How do you take care of your Mental Health at work?
Our mental health at work is essential because having a healthy mind can help employees complete their assigned tasks and projects efficiently. Furthermore, employees with sound mental health can provide high-quality results.
The Best Guide to Manage PCOS
PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →
How to Hack Happiness Chemicals
Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →
52 Life Lessons and Takeaways from 2021
There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →
5 Awesome Self-Cares to Fight Anxiety
Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →