52 New Year Resolutions Ideas

Hey, Lounger, the new year is just around the corner! And now is the ideal time to unwind, relax, and reflect. The year 2021 was challenging, especially given the problems we faced and continue to face due to the economic and health crisis caused by COVID-19 and other inevitable hurdles. However, we became more resilient... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

52 Life Lessons and Takeaways from 2021

There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →

15 Ways to Practice a Growth Mindset

When a person has a growth mindset when they recognize that their abilities can still be developed, it is crucial to everyone to have a growth mindset to become a better and better person every day. It is absurd for an individual to change the world to make it better, but changing ourselves as an... Continue Reading →

8 Habits To Keep After Vaccinated

Have you got a dose of the COVID-19 vaccine? Were you able to complete your jabs? How about a booster shot? What comes next is the question. It was also my question! As a result, I'd like to talk about and share the eight habits I developed after receiving the COVID-19 vaccine. But, before that,... Continue Reading →

5 Best Spiritual Fasting for Beginners

Fasting is worth our attention because we can nurture and improve our relationship with God Almighty through it. Ramadan is few periods of sleep away, and our brothers and sisters in Islam will perform fasting. This event has inspired me to write this blog. It’s about the Five Best Spiritual Fasting activities you can try... Continue Reading →

The Supremacy of Silence

The complete absence of sound is referred to as silence (noun). Silence (verb) is the state of becoming silent, being quiet, or refraining from speaking. These are only the most basic definitions of silence; however, more resounding, silence has more to offer. Silence can be painful for some people. It's difficult to talk about things... Continue Reading →

10 Actionable New Year Resolutions for 2021

Despite all the unprecedented challenges we faced and continue facing this year, 2020, we are all still excited and looking forward to a brighter year - 2021. The new year is a few nights of sleep away; hence it’s practical for us to list down actionable resolutions that we can practice and maintain throughout our... Continue Reading →

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