Masala Shrimps and Mushrooms

Hello, Lounger! Happy Monday, and I hope everything is going well for you! Today I'm going to share my super easy and quick Masala Shrimps and Mushrooms recipe with you. It's so tasty, and the spices aren't overpowering. Masala is a spice blend widely used in Indian and Pakistani cuisines, including curries, lentil dishes, and... Continue Reading →

Chicken Meatballs in Lemon Cream Sauce

Hey Lounger! Happy Monday! I hope everything is going great with you. Today, I thought it’s best to share my Chicken Meatballs in a Lemon Cream Sauce recipe. Life has full of lemons, so let’s cook them!  I enjoy foods with pleasant sharpness and vinegary flavors. Probably because I’m Asian, lol, but a small amount... Continue Reading →

The Best Guide to Manage PCOS

PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

Quick FAQs about Iron Deficiency

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →

Saucy Beef Broccoli

Hey Lounger! How are you today? I hope everything is going well. Today's recipe is Saucy Beef Broccoli. Beef has terrible publicity for some. While overeating fatty red meat can be unhealthy, lean red meat does not increase your cholesterol. It also contains nutrients such as protein, vitamin B12, iron, niacin, and zinc suitable to... Continue Reading →

30 Things You Should Get Rid of Right Now

Some things and habits can help us grow or keep us stuck and off track. For example, I’m a big believer in practicing self-assessment because assessing ourselves now and then can warrant good progress and balance as a person. I also believe in the necessity of criticism because criticism can help us better understand what... Continue Reading →

Quick Tofu and Cauliflower Fried Rice

Hey Lounger! I hope your week is going well. Time flies by so quickly that we must manage our time as best we can every day to be more efficient and effective in our productivity. I'm fortunate enough that my job as a virtual assistant allows me to avoid traveling to work. Instead, I can... Continue Reading →

5 Awesome Self-Cares to Fight Anxiety

Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →

Website Powered by WordPress.com.

Up ↑