Facts You Must Remember about Human Papillomavirus (HPV)

A woman's health is one of the best investments she can make. But, unfortunately, most couples and young adults are uncomfortable discussing sex, the vagina, the penis, or sexual diseases because of embarrassment. Such subjects are still frowned upon, particularly in conservative communities. On a personal level, I believe that these issues are significant and... Continue Reading →

The Best Guide to Manage PCOS

PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

Quick FAQs about Iron Deficiency

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →

5 Awesome Self-Cares to Fight Anxiety

Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →

Easy Schezwan Prawns Recipe

Great Monday, Lounger! Hey, I will share with you one of my favorites! Schezwan Chutney is a sauce I love because of its oriental taste. Schezwan is packed with flavors, spicy and hot condiments that can also be used as a dip. It is the best to use for seafood like crabs, prawns, scallops, and... Continue Reading →

Tasty Russian Meatballs Soup

Blessed Sunday, Lounger! A YouTube video has inspired me to cook my very own tasty Russian Meatballs Soup. I haven't tasted any Russian food as far as I can remember, and I was curious about it. It looks delicious, comforting, and healthy! Beef is high-protein meat and high in minerals, including iron, calcium, copper, magnesium,... Continue Reading →

Easy Savory Chicken Curry Recipe

What a wonderful Monday! Discovering other cultures, traditions, and cuisines is one of the pleasures of being an ex-pat or traveling worldwide. Since I'm now stationed in Dubai, UAE, Indian foods are near and dear to my heart. So many wonderful and brilliant Indians have exposed me to their cuisine. My hubby and I also... Continue Reading →

Papa’s Chicken in Tomato Sauce Recipe

Blessed Sunday, Lounger! And Happy Father's Day to all dads in the world! I hope you're having an awesome day! Today, I'm sharing with you my father's simple yet tasty Chicken in Tomato Sauce recipe. Unfortunately, I'm currently away from home for about seven months now, so I missed him so well. But, thanks to... Continue Reading →

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