How do you take care of your Mental Health at work

Workplace mental health is essential because having a healthy mind can help employees complete their assigned tasks and projects efficiently. Furthermore, employees with sound mental health can provide high-quality services. So yes, we must take care of our mental health when at work. Allow me to share my list of self-care mental health routines at... Continue Reading →

Pinakbet Recipe a Filipino Dish

Happy Monday, Lounger! Let's make today a healthier day! As you may know, I am from the Philippines and a proud Pampanga native! On the other hand, my lovely stepmother is an Ilocano native, and she always cooks Pinakbet and Diningding for us. Today, I'd like to share my version of Pinakbet with you! Pinakbet... Continue Reading →

Simple Honey Chicken with Mushrooms Recipe

Happy Monday, Lounger! Raw honey has several health benefits. It’s high in antioxidants, has natural antibacterial and antifungal properties, aids in wound healing, and boosts our immune system. So, without a doubt, incorporating raw or 100 percent honey into our cooking would benefit our health. I’m sharing my simple honey chicken with mushrooms recipe with... Continue Reading →

Satisfying Tuna Tofu Mayo Recipe

Hello, Lounger! Have a wonderful Monday! Time flies by so swiftly that it's already October! Autumn is definitely in the air. So while we're thinking about steaming bowls of soup with wedges of cheese on toast, let me first share with you this healthy, satisfying Tuna Tofu Mayo recipe that I usually make when I'm... Continue Reading →

Facts You Must Remember about Human Papillomavirus (HPV)

A woman's health is one of the best investments she can make. But, unfortunately, most couples and young adults are uncomfortable discussing sex, the vagina, the penis, or sexual diseases because of embarrassment. Such subjects are still frowned upon, particularly in conservative communities. On a personal level, I believe that these issues are significant and... Continue Reading →

Chicken Meatballs in Lemon Cream Sauce

Hey Lounger! Happy Monday! I hope everything is going great with you. Today, I thought it’s best to share my Chicken Meatballs in a Lemon Cream Sauce recipe. Life has full of lemons, so let’s cook them!  I enjoy foods with pleasant sharpness and vinegary flavors. Probably because I’m Asian, lol, but a small amount... Continue Reading →

The Best Guide to Manage PCOS

PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

Quick FAQs about Iron Deficiency

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →

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