Yummy Minced Beef with Bitter Gourd

Happy 2022 loungers! Time flies, and today is the first day of mid-January 2022. Can you imagine? Anyhow, let me share one of my favorite Asian Filipino dishes. Believe it or not, my lovely partner used to despise bitter gourd, but after tasting this dish, he now enjoys it. Ampalaya is a Filipino word for... Continue Reading →

Mouthwatering Creamy Chicken Meatballs

Happy 2022, loungers! I hope that you are all having a great start to the year. Today, I'm excited to share my simple yet mouthwatering creamy chicken meatballs recipe with you. I enjoy cooking this recipe because it's easy to make, not time-consuming, and I love creamy foods. Did you know that chicken meat can... Continue Reading →

How do you take care of your Mental Health at work

Workplace mental health is essential because having a healthy mind can help employees complete their assigned tasks and projects efficiently. Furthermore, employees with sound mental health can provide high-quality services. So yes, we must take care of our mental health when at work. Allow me to share my list of self-care mental health routines at... Continue Reading →

Grief with Graceful Acceptance

Death is the saddest part of our life. In death, we experience mountains of mixed emotions that boil down to one – grief. The pain that someone endures when their loved ones depart is unbearable, heart-wrecking, and full of anguish.  I was only 12 years old when I saw how my biological mother went to... Continue Reading →

Best Ways to Strengthen Your Soul

“The most powerful weapon on earth is the human soul on fire.” - Ferdinand Foch. In various religious, philosophical, and mythological traditions, the soul is the eternal essence of a living being. On a personal note, I believe that the soul is a sacred connection between yourself and the Creator that can significantly impact your... Continue Reading →

Practical Christmas Gifts for Everyone

The BER months have begun! Happily, I can smell some delicious food, feel the cool breeze, and am eager to go gift shopping and wrapping. Aren't you? On the other hand, the economic impact of the pandemic was devastating to all of us. As a result of this effect, we are forced to make drastic... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

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