Ways We Can Do to Help Combat Climate Change

Climate change is sometimes misunderstood as being about changes in the weather. In reality, it is about changes in our very way of life. - Paul Polman I've been watching the news lately, and it breaks my heart to hear that someone drowned inside their apartment due to a flood. It's also terrifying to see... Continue Reading →

Practical Christmas Gifts for Everyone

The BER months have begun! Happily, I can smell some delicious food, feel the cool breeze, and am eager to go gift shopping and wrapping. Aren't you? On the other hand, the economic impact of the pandemic was devastating to all of us. As a result of this effect, we are forced to make drastic... Continue Reading →

Confessions About Al Rigga

Have you heard about Al Rigga? Let me give you a clue-- It's a place. Do you have any idea where this place is? If you are an ex-pat living in the UAE, you probably know what I'm talking about. Otherwise, Al Rigga, sometimes spelled as Al Riqqa, is part of the old Deira district... Continue Reading →

The Best Guide to Manage PCOS

PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

52 Life Lessons and Takeaways from 2021

There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →

How to Forgive Someone Who Owes You Money

Economically speaking, we work hard because of money. And there's a saying that "money may not buy happiness, but it's better to cry in a Lamborghini." So my point is that we need money to provide for our loved ones, necessities, education, health, wants, and even in helping others. Some of my social media connections... Continue Reading →

30 Things You Should Get Rid of Right Now

Some things and habits can help us grow or keep us stuck and off track. For example, I’m a big believer in practicing self-assessment because assessing ourselves now and then can warrant good progress and balance as a person. I also believe in the necessity of criticism because criticism can help us better understand what... Continue Reading →

15 Ways to Practice a Growth Mindset

When a person has a growth mindset when they recognize that their abilities can still be developed, it is crucial to everyone to have a growth mindset to become a better and better person every day. It is absurd for an individual to change the world to make it better, but changing ourselves as an... Continue Reading →

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