52 New Year Resolutions Ideas

Hey, Lounger, the new year is just around the corner! And now is the ideal time to unwind, relax, and reflect. The year 2021 was challenging, especially given the problems we faced and continue to face due to the economic and health crisis caused by COVID-19 and other inevitable hurdles. However, we became more resilient... Continue Reading →

Grief with Graceful Acceptance

Death is the saddest part of our life. In death, we experience mountains of mixed emotions that boil down to one – grief. The pain that someone endures when their loved ones depart is unbearable, heart-wrecking, and full of anguish.  I was only 12 years old when I saw how my biological mother went to... Continue Reading →

Best Ways to Strengthen Your Soul

“The most powerful weapon on earth is the human soul on fire.” - Ferdinand Foch. In various religious, philosophical, and mythological traditions, the soul is the eternal essence of a living being. On a personal note, I believe that the soul is a sacred connection between yourself and the Creator that can significantly impact your... Continue Reading →

Facts You Must Remember about Human Papillomavirus (HPV)

A woman's health is one of the best investments she can make. But, unfortunately, most couples and young adults are uncomfortable discussing sex, the vagina, the penis, or sexual diseases because of embarrassment. Such subjects are still frowned upon, particularly in conservative communities. On a personal level, I believe that these issues are significant and... Continue Reading →

Practical Christmas Gifts for Everyone

The BER months have begun! Happily, I can smell some delicious food, feel the cool breeze, and am eager to go gift shopping and wrapping. Aren't you? On the other hand, the economic impact of the pandemic was devastating to all of us. As a result of this effect, we are forced to make drastic... Continue Reading →

Confessions About Al Rigga

Have you heard about Al Rigga? Let me give you a clue-- It's a place. Do you have any idea where this place is? If you are an ex-pat living in the UAE, you probably know what I'm talking about. Otherwise, Al Rigga, sometimes spelled as Al Riqqa, is part of the old Deira district... Continue Reading →

The Best Guide to Manage PCOS

PCOS is a woman's health condition in which the ovaries generate an unusual amount of androgens (male hormones) usually present in women's small amounts. The term Polycystic Ovary Syndrome refers to a condition in which the ovaries develop a large number of small cysts (fluid-filled sacs). If you have at least two of the resulting... Continue Reading →

How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

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