"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →
Let's be realistic. Every now and then, despite maintaining a positive outlook, we are still experiencing anxiety attacks. Especially today, we are still navigating our way out through the pandemic. I think this is absolutely normal. We are humans, and we have emotions, so there are times that anxiety will attack us. Every day we... Continue Reading →
This content is one of my older blog posts that can help us improve our sleeping habits and manage our petty anxiety attacks.
Series: 1st Installment for Health Issue and Anxiety of 4
Sleep disruption is a sign of mental health problems. Anxiety is no different. I remember when these two are of my main problems. I cannot revive myself physically and mentally because I cannot get a decent sleep and worry about many things.
It was chaos! As soon as I hit the bed, my mind runs 210kph. I think about my health and how I can recover. I think about my to-do-list at work. I think about the problems we have at work and how I will be able to manage them. I would think about my husband and me if my health got worsen. I think about our bills if I will leave my job and focus on my health. I think pretty much everything! The space in my blog is not enough if I wrote all of them!
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Professional Burnout is commonly known as Job Burnout, and it’s a distinct type of work-related stress. Although ‘burnout’ is not a medical diagnosis, it’s a severe factor behind mental disorders like Chronic Stress, including Depression.
Series: 3rd Installment for Health Issue and Anxiety of 4 What does Depression really mean? I thought that is just a fancy way of excusing oneself from responsibilities. I thought that depression is the best defense to run away from obligations. I thought that people who have this are just trying to excuse themselves. I... Continue Reading →
Series: 2nd Installment for Health Issue and Anxiety of 4 Another year has passed, and my pap smear is due. I'm having another bout of prolonged spotting. It's very timely that I need to go to the doctor for a check-up. I noticed that my spots' color is crimsoned. I suspect it is not typical... Continue Reading →
Sleep disruption is a sign of mental health problems. Anxiety is no different. How can you improve your sleep and manage anxiety to get a better sleep at night? Here's a list of Seven Boosters to Improve Sleep and Manage Anxiety.
Jesus taught us the natural treatment for anxiety Matthew 6:31-34 “So don’t worry about these things, saying..‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously,... Continue Reading →
Have you heard about Colposcopy? Did you know someone who went through this medical procedure? This blog is about a humble story about my experiences regarding Colposcopy. The aim is to share information regarding this medical procedure, which is commonly done to women who have problems with their cervix and or experiencing unusual bleeding. So,... Continue Reading →