Caring for oneself is essential because it’s the practice of nourishing our mind, body, and soul. Especially if you’re already married and or have kids, it’s vital to have that me-time. It will help you set your mood correctly to face and take good care of your loved ones and others. Today, I love to... Continue Reading →
What comes to your mind when we say 'habits'? Let's define it then. Habits are small choices, decisions, and actions we perform each day. There are habits that we also do without realizing that we do it routinely-like mannerism. Our behavior can also be affected by our practices - our habits. There are two habits... Continue Reading →
Silence (noun) is the complete absence of sound. Silence (verb) is caused to become silent, being quiet or prevent from speaking. Those are just the basic definition of silence, but more resounding silence has much more to offer. For some, silence means pain. It’s painful to talk about matters that have broken them. For some,... Continue Reading →
WHO defined mental health as a state of well-being in which an individual realizes his or her abilities, can cope with everyday stresses of life, work productively and fruitfully, and contribute to their community. An article also explained that mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and... Continue Reading →
Random acts of kindness are powerful means of boosting one other's wellbeing. It also allows us to be free from isolation, selfishness, and self-obsession. Act of kindness brings us together and promotes positive vibes around us. It helps us connect and nurture a healthier relationship with one another. Act of kindness fosters empathy.