6 Ideas to Supercharge Your Stay Home Experience

Due to COVID-19, most of us today are required to stay home as much as we can. Stay home to save lives and help the fight against the noble coronavirus. But, unfortunately, there are some identified harmful effects while staying at home often. An article written by Steven C. Hayes Ph.D. sited five challenges of staying... Continue Reading →

22 Smart Self-Care Tips

Self-care is vital to keep a healthy relationship with yourself as it gives positive feelings and increases your self-esteem and confidence. Self-care is knowing your worth and letting others know your worth. Self-care will likewise let you radiate and transmit these good feelings to others. Hence, here are the 22 (Twenty-two) smart self-care tips I... Continue Reading →

Powerful Foods for Type O Blood Group

Food is our fundamental necessity.  But it can make or break you.  It’s important to choose proper and healthy food intakes for you to get the nutrients and nourishment your body needs.  I belong to Type O blood group hence I decided to share you the health and food information I have gathered accordingly.  You... Continue Reading →

Daily Habits to Combat COVID-19

COVID-19 was continuously shocking the world with more than 1.279 million confirmed cases globally per WHO Report on April 07, 2020. COVID-19 is spreading worldwide, and we must work together restraining this spread. So, I have collected some info to guide us on what habits we need to practice for our safety. WHO recommends practicing these vital... Continue Reading →

FAQs about Adenomyosis

A woman’s body is delicate, complex, and interesting. Back in February 2020, I was diagnosed with having Adenomyosis. I have no clues about it. I was sad, confuse, and frustrated. I felt like I’m the unluckiest among the unluckiest. Year after year, while I age, I am discovering new things in my body. The frustrating... Continue Reading →

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