The Practical Guide to Fight Coronavirus

2021 is on its second month, and we are in our second year fighting against the novel Coronavirus - COVID 19. As of this writing, there are more than 101M confirmed cases of Coronavirus worldwide and counting. Sadly, there’s this mutated “UK variant” spreading. It’s quicker than the original variant! Coronavirus is continuously trembling our... Continue Reading →

3 Things I Hate the Most about Adenomyosis

Everything has pros and cons. We get that. Thus, we always want to be transparent about everything that we are involved with. Particularly if we are talking about our health, knowing the pros and cons will help us decide.  For women who have Adenomyosis like me, let me share with you the three things I... Continue Reading →

Life with Adenomyosis

Ten months ago, I was diagnosed with Adenomyosis. It is a woman's health condition that involves the uterus. Adenomyosis occurs when the uterus' tissue breaks through the wall of the uterus and grows. Back then, I was nervous and afraid. I'm not sure how to manage it or what to do, and what's for me... Continue Reading →

5 Habits to a Healthy Eat Out from Home

We're all excited and eager when we're eating out from home. We are naturally foodies. Most of us struggle when eating out from home because we overeat and pick unhealthy food. Such practice may cause us diseases in the long run like obesity, heart problems, diabetes, etc. An article I read says that eating healthy is a... Continue Reading →

7 Easy Habits to Fight Coronavirus

As of this writing, there are 23M+ confirmed cases of coronavirus worldwide. And counting. Coronavirus is continuously trembling the world and has already taken 800k+ lives globally. While country leaders are doing their best to develop policies following the advice of healthcare experts, every day is a serious struggle. We cannot deny that there are flip-flops, but... Continue Reading →

3 Shocking Revelations Not to Eat Pork

Who doesn’t love the delicious and crispy bacon and egg breakfast in the morning? How about the famous Samgyeopsal (grilled pork belly) of the South-Koreans’? Salami, Ham and Pepperoni toppings on your pizza, pork-chop, barbecues, and several tasty dishes made from pork.  These dishes are mouth-watering and will give you pure pleasure. I was once... Continue Reading →

22 Smart Self-Care Tips

Self-care is vital to keep a healthy relationship with yourself as it gives positive feelings and increases your self-esteem and confidence. Self-care is knowing your worth and letting others know your worth. Self-care will likewise let you radiate and transmit these good feelings to others. Hence, here are the 22 (Twenty-two) smart self-care tips I... Continue Reading →

Powerful Foods for Type O Blood Group

Food is our fundamental necessity.  But it can make or break you.  It’s important to choose proper and healthy food intakes for you to get the nutrients and nourishment your body needs.  I belong to Type O blood group hence I decided to share you the health and food information I have gathered accordingly.  You... Continue Reading →

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