3 Things I Hate the Most about Adenomyosis

Everything has pros and cons. We get that. Thus, we always want to be transparent about everything that we are involved with. Particularly if we are talking about our health, knowing the pros and cons will help us decide.  For women who have Adenomyosis like me, let me share with you the three things I... Continue Reading →

Life with Adenomyosis

Ten months ago, I was diagnosed with Adenomyosis. It is a woman's health condition that involves the uterus. Adenomyosis occurs when the uterus' tissue breaks through the wall of the uterus and grows. Back then, I was nervous and afraid. I'm not sure how to manage it or what to do, and what's for me... Continue Reading →

5 Habits to a Healthy Eat Out from Home

We're all excited and eager when we're eating out from home. We are naturally foodies. Most of us struggle when eating out from home because we overeat and pick unhealthy food. Such practice may cause us diseases in the long run like obesity, heart problems, diabetes, etc. An article I read says that eating healthy is a... Continue Reading →

7 Easy Habits to Fight Coronavirus

As of this writing, there are 23M+ confirmed cases of coronavirus worldwide. And counting. Coronavirus is continuously trembling the world and has already taken 800k+ lives globally. While country leaders are doing their best to develop policies following the advice of healthcare experts, every day is a serious struggle. We cannot deny that there are flip-flops, but... Continue Reading →

3 Shocking Revelations Not to Eat Pork

Who doesn’t love the delicious and crispy bacon and egg breakfast in the morning? How about the famous Samgyeopsal (grilled pork belly) of the South-Koreans’? Salami, Ham and Pepperoni toppings on your pizza, pork-chop, barbecues, and several tasty dishes made from pork.  These dishes are mouth-watering and will give you pure pleasure. I was once... Continue Reading →

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