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How to Hack Happiness Chemicals

Happiness has various effects on our health and wellness, especially regarding stress and anxiety management. Serotonin, Dopamine, endorphins, and Oxytocin are the four main happiness chemicals. Serotonin is a chemical said to be a neurotransmitter that mediates satisfaction, comfort, happiness, and optimism. On the other hand, Dopamine is a neurotransmitter produced by your body, and... Continue Reading →

Beef Meatballs in Misua Soup

Hey Lounger! Happy Monday! I hope that all is well with you and your family! Today, I’d love to share a meatballs soup recipe. Meatballs are a fancy way to dress up ground meats like beef, lamb, or chicken. A few days back, I decided to make a delicious, comforting, subtle taste of Beef Meatballs... Continue Reading →

Salmon Belly in Coconut Milk Sauce

Happy Monday, Lounger! I hope you’re having a fantastic day and beyond! Coconut milk is a cooking staple in the Philippines and other Asian countries. Asians use coconut milk in a variety of dishes, mainly fish, meat, and vegetables. Today, I'd loved to share with you my delicious yet simple Salmon Belly in Coconut Milk... Continue Reading →

52 Life Lessons and Takeaways from 2021

There are only five months left in the year 2021. So, it's a great time to reflect and look back. Life is always difficult and unfair, but it inspires and motivates us to hope and look forward. Especially today, we are still navigating our way out of the global pandemic. Many of us thought and... Continue Reading →

Quick FAQs about Iron Deficiency

"Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef. A beautiful quote that reminds us how important to take good care of our health - physically and mentally. As some of you may already know, I was diagnosed with having HPV66, has a... Continue Reading →

How to Cook Delicious Kinamatisang Manok

Hey Lounger, happy Monday! Kinamatisang Manok is a Filipino dish that means sautéed tomatoes and chicken soup. Kamatis is a Tagalog word for Tomato, while Manok is a Tagalog word for chicken. And yes! It is a dish which has soup on it. So, this recipe is best during winter.  Traditionally, in the Philippines, if... Continue Reading →

Spicy Creamy Prawns and Parsley Recipe

Hey Lounger! I hope you're having a terrific Thursday! Who doesn't love the sound of spicy, creamy prawns?! I'm lucky that I don't have allergen with seafood, which allows me to eat any seafood that I crave. I'm fascinated by some people who have managed to increase their tolerance levels for seafood despite being allergic... Continue Reading →

How to Forgive Someone Who Owes You Money

Economically speaking, we work hard because of money. And there's a saying that "money may not buy happiness, but it's better to cry in a Lamborghini." So my point is that we need money to provide for our loved ones, necessities, education, health, wants, and even in helping others. Some of my social media connections... Continue Reading →

Saucy Beef Broccoli

Hey Lounger! How are you today? I hope everything is going well. Today's recipe is Saucy Beef Broccoli. Beef has terrible publicity for some. While overeating fatty red meat can be unhealthy, lean red meat does not increase your cholesterol. It also contains nutrients such as protein, vitamin B12, iron, niacin, and zinc suitable to... Continue Reading →

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