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How do you take care of your Mental Health at work

Workplace mental health is essential because having a healthy mind can help employees complete their assigned tasks and projects efficiently. Furthermore, employees with sound mental health can provide high-quality services. So yes, we must take care of our mental health when at work. Allow me to share my list of self-care mental health routines at... Continue Reading →

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Bangkota Expo 2020 Dubai Review

The trend today in the Middle East is World Expo, better known as Expo 2020 Dubai. The World Expo is hosted by Dubai in the UAE (United Arab Emirates) from 1 October 2021 until 31 March 2022. Initially, Expo 2020 was scheduled from October 2020 to April 2021, but it was delayed and rescheduled due... Continue Reading →

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8 Habits To Keep After Vaccinated

Have you got a dose of the COVID-19 vaccine? Were you able to complete your jabs? How about a booster shot? What comes next is the question. It was also my question! As a result, I'd like to talk about and share the eight habits I developed after receiving the COVID-19 vaccine. But, before that,... Continue Reading →

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How Safe is COVID-19 Vaccine?

As of this writing, the world's headline about COVID-19 is overwhelming in India. A news article reported that India posted a record daily rise in coronavirus cases of 386,452 on Friday, while deaths from Covid-19 jumped by 3,498 over the last 24 hours, according to health ministry data. The report alone is proof that COVID-19... Continue Reading →

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The Supremacy of Silence

The complete absence of sound is referred to as silence (noun). Silence (verb) is the state of becoming silent, being quiet, or refraining from speaking. These are only the most basic definitions of silence; however, more resounding, silence has more to offer. Silence can be painful for some people. It's difficult to talk about things... Continue Reading →

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The Practical Guide to Fight Coronavirus

2021 is on its second month, and we are in our second year fighting against the novel Coronavirus - COVID 19. As of this writing, there are more than 101M confirmed cases of Coronavirus worldwide and counting. Sadly, there’s this mutated “UK variant” spreading. It’s quicker than the original variant! Coronavirus is continuously trembling our... Continue Reading →

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How to Know if God is in our Hearts

It is an ultimate question of every believer - how to know if God is in my heart? It’s my question too. As a believer, we want to make sure that somehow, even at as tiny as pixie dust, there’s a chance that God is in our hearts.  If God is in our hearts, there... Continue Reading →

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5 Habits to a Healthy Eat Out from Home

We're all excited and eager when we're eating out from home. We are naturally foodies. Most of us struggle when eating out from home because we overeat and pick unhealthy food. Such practice may cause us diseases in the long run like obesity, heart problems, diabetes, etc. An article I read says that eating healthy is a... Continue Reading →

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FAQs about Adenomyosis

“Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama A woman's body is delicate, complex, and interesting. Back in February 2020, I was diagnosed with having Adenomyosis. I have no clue about it. I was sad, confused, and frustrated. I felt like I was... Continue Reading →

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5 Top Relationship Problems You Must Avoid

Good relationships are vital for many various reasons.  Healthy relationships help increase our emotional wellness, create an encouraging impact to our mental and physical health stability. It also help us build stronger connection to our loved ones and other helpful benefits.  I'm thrilled that our fifth year of blissful marriage is in June 2020. Those... Continue Reading →

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11 Myths about Islam and Muslims

Islam is a monotheistic religion like Christianity and Judaism.  It is the world's second-largest religion with over 1.9 billion followers or 24.4% of the world's population.  People who follow the teachings of Islam are generally known as Muslims.  As a Christian myself, I admire the Muslims’ sincerity and a strong passion for their religion. Islam... Continue Reading →

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10 Things Every Traveler Should Bring

Who doesn’t travel? According to World Tourism Organization (UNWTO), a study in September 2018 showed an increase of 7% total international tourist arrivals around the world and an increase of 5% total international tourist receipts! That is 1,326 million in numbers and USD 1,340 billion worth, respectively. That’s a WOW! Travel is more than we can imagine! ... Continue Reading →

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A Complete Guide to Charity Work

Charity work is a generous act of helping the poor, ill, or less privileged. The practice of charity means voluntary, extending a helping hand to those in need as a humanitarian act. These are the common thoughts that come to our mind when we hear the word charity, donation, or phrase charity work. I understood... Continue Reading →

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FAQs About HPV

Let's talk about HPV. I'd love to share with you some vital information that I came up with during my research. My doctor told me that I have HPV 66; so, I thought sharing my experience with you may help you understand it, especially if you're in the same situation. Most couples and young adults (women... Continue Reading →

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Yummy Minced Beef with Bitter Gourd

Happy 2022 loungers! Time flies, and today is the first day of mid-January 2022. Can you imagine? Anyhow, let me share one of my favorite Asian Filipino dishes. Believe it or not, my lovely partner used to despise bitter gourd, but after tasting this dish, he now enjoys it. Ampalaya is a Filipino word for... Continue Reading →

Mouthwatering Creamy Chicken Meatballs

Happy 2022, loungers! I hope that you are all having a great start to the year. Today, I'm excited to share my simple yet mouthwatering creamy chicken meatballs recipe with you. I enjoy cooking this recipe because it's easy to make, not time-consuming, and I love creamy foods. Did you know that chicken meat can... Continue Reading →

Creamy Chicken Wings with Veggies

Happy New Year, Lounger! I hope you have a terrific kick-starter for 2022. I'm thrilled to share my first recipe for the year, Creamy Chicken Wings with Veggies. I enjoy chicken wings because they are simple to prepare, versatile, and extremely tasty. Did you know that properly cooked chicken wings can help with metabolic disorders... Continue Reading →

Steamed Tilapia Fish with Veggies

Happy Holidays, Lounger! Let's live a healthy lifestyle today. I thought I'd share one of the light dishes I prepare for myself and my hubby. We eat this when we've had too much meat or fried foods. So, to detoxify and refresh ourselves, I steam fish and veggies. Steamed fish is a low-calorie protein that... Continue Reading →

52 New Year Resolutions Ideas

Hey, Lounger, the new year is just around the corner! And now is the ideal time to unwind, relax, and reflect. The year 2021 was challenging, especially given the problems we faced and continue to face due to the economic and health crisis caused by COVID-19 and other inevitable hurdles. However, we became more resilient... Continue Reading →

Super Easy Sarciadong Isda

Hello Lounger! I hope you are doing great, especially this holiday season! I haven't shared an easy-to-make recipe in a long time. So, I'm excited to share Sarciadong Isda; a traditional Filipino dish served for lunch and dinner. Sarciadong Isda refers to "fish with sauce." Its sauce is made of simmered tomato and egg. This... Continue Reading →

Grief with Graceful Acceptance

Death is the saddest part of our life. In death, we experience mountains of mixed emotions that boil down to one – grief. The pain that someone endures when their loved ones depart is unbearable, heart-wrecking, and full of anguish.  I was only 12 years old when I saw how my biological mother went to... Continue Reading →

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