Pan-Fried Chili Beef Cauliflower

Hey Lounger! Hope you’re having an awesomely good day!

Beef and cauliflower can go well together, especially when you will add some spice notes to the dish. I enjoy cooking ground beef because it’s a versatile and tasty ingredient. Let alone ground beef is a good source of high-quality protein, vitamins, and good minerals. While cauliflower is naturally abundant in fiber and B vitamins. It contains antioxidants and phytonutrients that can help protect against cancer.

Let’s start our home cooking recipe right away, shall we?

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How to Cook Pan-Fried Chili Beef and Cauliflower

Other Yummy Recipes: Yummy Minced Beef with Bitter Gourd, Tasty Saucy Beef and Tofu in Tomato Sauce, Beef Meatballs in Misua Soup, Saucy Beef Broccoli, Savory Beef and Beans, Chana Masala Beef and Veggies, Beefy Potato and Carrot, and Bitter Melon Corned Beef

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This Chili Beef and Cauliflower recipe serves up to two people and takes about 35 minutes to prepare and cook.

Here’s What You Need:

  • Ground Beef 250 grams
  • Red Small Onion diced
  • Small Capsicum diced
  • Green Chilis 4 pcs diced
  • Cauliflower Florets 250-300 grams
  • Olive oil (Extra Virgin)
  • Soy Sauce 3 Tablespoons
  • A bit of water
  • Dash of Lemon juice
  • Salt & Pepper to taste (Optional)

Time to Cook our Pan-Fried Chili Beef and Cauliflower

  1. Pour about 2 tablespoons olive oil into a cooking pan and heat it up. After that, add your ground beef and cook it in a pan.
  1. Make a space in your cooking pan for the onion, capsicum, and green chilis. Caramelize them briefly, then stir everything together beautifully.
  1. Accordingly, you can add olive oil and/or water to prevent the mixture from becoming too dry. Next, you can add the cauliflower florets. And season soy sauce to taste.
  1. You may also season it with salt and pepper, but be careful with the salt because you’ve already used soy sauce. Add dashes of lemon juice for sharpness. Cover until the cauliflower florets are tender.
  1. Finally, serve it with basmati rice on the side or on top of the rice in a bowl.

Masarap! Delicious! Svaadisht! Ochen’ Vkusno! Oishi!

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Quick Tips!

  • It is better to choose lean ground beef for a healthier choice.
  • You may also add garlic powder to add extra flavor.
  • Use medium to low heat and adjust as required when cooking.
  • This dish goes well with plain fried basmati rice.

That’s all there is to it, Lounger! Isn’t it simple? Please try this delicious and easy-to-make chili beef and cauliflower recipe. I believe you will enjoy it as well! This recipe is ideal for making after a long day at work. It’s quick, tasty, and filling. Happy cooking!

Pan-Fried Chili Beef Cauliflower - 52stirs.com
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