This content is one of my older blog posts that can help us improve our sleeping habits and manage our petty anxiety attacks.
Series: 1st Installment for Health Issue and Anxiety of 4
Sleep disruption is a sign of mental health problems. Anxiety is no different. I remember when these two are of my main problems. I cannot revive myself physically and mentally because I cannot get a decent sleep and worry about many things.
It was chaos! As soon as I hit the bed, my mind runs 210kph. I think about my health and how I can recover. I think about my to-do-list at work. I think about the problems we have at work and how I will be able to manage them. I would think about my husband and me if my health got worsen. I think about our bills if I will leave my job and focus on my health. I think pretty much everything! The space in my blog is not enough if I wrote all of them!
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