7 Boosters to Improve Sleep and Manage Anxiety

This content is one of my older blog posts that can help us improve our sleeping habits and manage our petty anxiety attacks.

52StirsLounge

Series: 1st Installment for Health Issue and Anxiety of 4

Sleep disruption is a sign of mental health problems. Anxiety is no different. I remember when these two are of my main problems. I cannot revive myself physically and mentally because I cannot get a decent sleep and worry about many things.

It was chaos! As soon as I hit the bed, my mind runs 210kph. I think about my health and how I can recover. I think about my to-do-list at work. I think about the problems we have at work and how I will be able to manage them. I would think about my husband and me if my health got worsen. I think about our bills if I will leave my job and focus on my health. I think pretty much everything! The space in my blog is not enough if I wrote all of them!

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