Baked Beans Masala

Masala is a mixture of ground spices, from South Asia, common in Afghani, Pakistani, Nepalese, Bangladeshi, Sri Lankan and Indian cuisines.  I have made a simple snack recipe that is fusion of Western English dish (Baked Beans) and South Asians’ spices – Masala.

My very own Baked Beans Masala

15 minutes preparation and cooking, good for 2-3 servings.

Here’s what you need:

• 175g Baked Beans (I used canned Hunt’s Baked Beans)
• 50g minced cabbage
• 2 minced onions
• 3 tablespoon Masala powder
• ½ tablespoon Oyster sauce
• 1 tablespoon Tomato paste
• 1 tablespoon Butter
• 1 tablespoon cooking oil
• 2 chopped Green Chilis
• 2 cups of water
• Salt & Pepper to taste

Time to Cook:

1. Sauté in cooking oil and butter, onions, green chilis, and cabbage.
2. Add the baked beans, oyster sauce, tomato paste, water.
3. Stir a bit and simmer.
4. Add masala powder, salt & pepper to taste. Stir and let it simmer.
5. Serve it with Chapati or Butter Naan alongside with Chutney dip.

I love mix and matching cuisines. I found that this is one great snack you can try while chitchatting with your love one, family and friends.  Masala is a good source of antioxidants which can help in preventing skin problems and help fight inflammation.  While beans are a good source of protein and are rich in fiber.  Let me know your experience, I love to hear from you!

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