Beefy Potato and Carrot

Quick yummy red meat recipe for you guys!  I usually cook this after work especially when I’m already tired for the day from work, but I still need to cook for us (hubby and me). Trust me, it’s easy. It’s quick. It’s yummy!

I like ground beef because it’s easy to cook, always available in the market and you can do a lot of quick recipes from it.  The best ground beef to buy is ground round and ground sirloin because of low fat content therefore are the healthiest options.  I am prone to anemia, so I make sure that beef is part of my diet.  Beef is good source of protein, minerals, and vitamins. 

My easy Beefy Potato and Carrot Recipe!

30 minutes preparation and cooking, good for 4 persons.

Here’s what you need:

• 500 grams ground beef
• 200 grams carrots chopped
• 200 grams potato chopped
• 150 grams green capsicum chopped
• 3 cloves garlic minced
• 1 whole onion chopped
• 1 tablespoon butter
• 2 tablespoon tomato ketchup
• 2 tablespoon oyster sauce
• Salt & Pepper to taste
• 1 teaspoon olive oil
• ¼ cup water

Time to Cook:

1. Quickly fry potato and carrots until half cooked and set aside.
2. Melt the butter together with the olive oil in a pan, then Sautee garlic, onion.
3. Add ground beef and stir it constantly to evenly cook the meat.
4. Add capsicum and cook for 3 minutes. Add potato and carrots.
5. Add water, and season with ketchup and oyster sauce.
6. Let it simmer for at least 3-4 minutes.
7. Add Salt & Pepper to taste.
8. Serve it with white rice and fresh lemon iced tea!

Hmmm… Masarap!!

You can also add dash of lemon juice to add sharpness.  Chili flakes or chili powder to add spice.  I love adding those because I want the taste of sharpness and spiciness.  You may also try using ground lamb or turkey with this recipe.

Adding potato is like adding fiber, potassium, vitamin C, and vitamin B6 content in your food.  While carrot is a good source of beta carotene, vitamin K1, and antioxidants.  Make sure to use fresh ingredients to ensure healthier meal! 

What is your favorite ground beef recipe?  Let me know!

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